Documentation for JIRA 4.1. Documentation for other versions of JIRA is available too. 
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If you want to get an indication of how many requests your web application (e.g. JIRA, Confluence) currently has, and it is running on Unix, run the following command:
netstat -a -n | grep :<port number> | grep tcp | grep ESTABLISHED | wc -l
For example, if the application server has JIRA (or Confluence) running on port 8080:
netstat -a -n | grep :8080 | grep tcp | grep ESTABLISHED | wc -l
This will return the number of established TCP/IP connections to that port.